|
三公里！
走路10844，沒去健身房
晚上82.4
|
81.9 kg
Lost so far: 10.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1166 kcal
|
Fat: 75.99g | Prot: 56.20g | Carbs: 66.18g.
Breakfast: 蔥抓餅, 煎雞蛋, 無糖鮮奶茶. Lunch: 白蘿蔔, 煮熟的竹筍（烹飪中加油）, 炸雞腿（無粉漿，吃皮）, 炒青菜. Dinner: 雞捲, 五花肉, 炒青菜, 炸豆皮. more...
|
|
2141 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
10844是三公里的步數嗎？🤔🤔🤔
若要達萬步～至少要6公里以上吧！🤔🤔🤔
26 Nov 19 by member: 麻瓜ivy
|
27 Nov 19 by member: Jessica0615
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|