Weigh In record (no journal entry) for 26 November 2019
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1395 kcal
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Fat: 57.98g | Prot: 140.68g | Carbs: 79.09g.
Breakfast: Sour Dough Bread, Cabbage with Meat Soup, Hard-Boiled Egg . Lunch: CC's Tasty Cheese, Chicken Stock, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli . Snacks/Other: Maxine's Burn Burn Bar. more...
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steady weight
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