Weigh In record (no journal entry) for 26 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2019:
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1086 kcal
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Fat: 57.95g | Prot: 43.05g | Carbs: 116.05g.
Breakfast: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Quaker Instant Oatmeal, Telur Rebus. Lunch: Sambal Goreng, Labu Dimasak, Sambal Goreng Kentang, Tumis Kangkung. Dinner: Mentha, Lemon, Jus Tomat. Snacks/Other: Pisang. more...
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1922 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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tiaraalknz's Weight History
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