Weigh In record (no journal entry) for 26 November 2019
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44 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1445 kcal
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Fat: 43.50g | Prot: 62.51g | Carbs: 205.45g.
Breakfast: Herbalife F3 Personalized Protein Powder, Quaker Oat, Choco banana oatmeal. Lunch: Cooked spinach salad, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Cooked spinach salad, Tora Bika Cappuccino, Tempe Goreng. Snacks/Other: Garuda Chocolatos Wafer Roll, Richoco Siip. more...
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Losing 0.4 kg a Week
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