Weigh In record (no journal entry) for 26 November 2019
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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519 kcal
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Fat: 35.53g | Prot: 24.83g | Carbs: 23.69g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Jumbo Yoghurt Griekse Stijl 10%. Lunch: AH Olijfolie Traditioneel, AH Gesneden Uien, Gele Paprika's, Rode Paprika, Ei. Dinner: Honig Kippensoep. more...
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Losing 0.2 kg a Week
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avousten's Weight History
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