Weigh In record (no journal entry) for 26 November 2019
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2907 kcal
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Fat: 129.47g | Prot: 217.78g | Carbs: 210.98g.
Breakfast: ICA Risgrynsgröt, ICA Risgrynsgröt, Arla Laktosfri Lättmjölk. Lunch: Scan Hamburgare med Högrev, Garant Brioche Hamburgerbröd, Cheddarost. Dinner: Grillad Kyckling. Snacks/Other: Mcdonald's Sundae Deluxe Apple Pie Crunch(utan Grädde), Body Science Whey 100%, Barbells Protein Bar Caramel Cashew, Fazer Dumle. more...
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Losing 1.4 kg a Week
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