Weigh In record (no journal entry) for 26 November 2019
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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910 kcal
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Fat: 25.09g | Prot: 63.41g | Carbs: 118.38g.
Breakfast: Carrefour Leche Desnatada sin Lactosa, Peras. Lunch: Mandarina, Acelga Cocida, Cebollas, Pechuga de Pavo, Zanahoria. Dinner: Piña, Huevo Cocido, Lechuga, Hacendado Pimientos Rojos Asados en Tiras, Calvo Atún al Natural, Zanahoria. Snacks/Other: Serrano Jamón Serrano, Nestlé Chocolate Negro Dolca, Entrepinares Queso Semicurado, Manzana, Hacendado Caldo de Verdura, RealValle Pechuga de Pollo Cocida, La Vaca que ríe Quesitos Light . more...
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Losing 3.5 kg a Week
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Blanch248's Weight History
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