Weigh In record (no journal entry) for 26 November 2019
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75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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923 kcal
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Fat: 28.09g | Prot: 41.00g | Carbs: 127.08g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Rebus, Nasi Uduk. Lunch: Ikan Kembung Balado, Nasi Putih, Pepaya. more...
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Losing 2.3 kg a Week
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