Weigh In record (no journal entry) for 26 November 2019
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
942 kcal
|
Fat: 44.52g | Prot: 18.20g | Carbs: 120.48g.
Breakfast: Кофе с Молоком, Шоколад. Lunch: Мороженое Пломбир, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Суп с Фрикадельками. Dinner: Простые Пельмени. Snacks/Other: Яшкино Вафли Хрустящие Шоколадные. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samrus97's Weight History
|