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alan todd
Journal
26 Nov 19
alan todd's Journal, 26 Nov 19
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well thats got me back on track, you can't afford those treats as they go straight onto the scales!!!
118.9 kg
Lost so far:
23.2 kg
.
Still to go:
8.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 November 2019:
2477 kcal
Fat: 73.27g | Prot: 54.55g | Carbs: 158.22g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tea with Milk, Greggs Breakfast Bacon Roll.
Dinner:
Sharp's Doom Bar, Merlot Wine, Double Cheeseburger with Tomato and/or Catsup on Bun, French Fries (in Vegetable Oil).
Snacks/Other:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
more...
3279 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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alan todd's Weight History
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