Weigh In record (no journal entry) for 26 November 2019
|
128 kg
Lost so far: 2.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
434 kcal
|
Fat: 9.80g | Prot: 31.73g | Carbs: 53.96g.
Breakfast: Сваренное Вкрутую Яйцо, Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Грудка Индейки, Болгарский Перец, Смешанные Овощи (Замороженные). more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NAST1994's Weight History
|