ЗухраZu's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

114.7 kg Lost so far: 0 kg. Still to go: 54.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1114 kcal

Fat: 39.77g | Prot: 53.53g | Carbs: 141.52g. Breakfast: Куриные Котлеты, Овсяная Каша на Молоке. Lunch: Чечевичный Суп, Кето Хлеб. Dinner: Ягодный Пирог, Помидор Сливка, Гречневый Суп. Snacks/Other: Арбуз, Морковь. more...

2902 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

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ЗухраZu's Journal, 15 Aug 19

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ЗухраZu's Weight History