Weigh In record (no journal entry) for 26 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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742 kcal
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Fat: 30.82g | Prot: 34.67g | Carbs: 91.05g.
Breakfast: Muz, Zeytinler (Küçük-Ekstra Büyük), Bozbeyi Ezine Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurt, Mandalina, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur (Pişmiş), Mercimek Çorbası. Snacks/Other: Fındık, Kahve (Demlenmiş). more...
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2029 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Caglakochan's Weight History
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