morinarhe15's Journal, 26 Nov 19

hari ini coba bikin rebus-rebusan. Ini nggak saya makan semua ya. Hanya 1/2 nya saja.

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1180 kcal

Fat: 51.18g | Prot: 41.91g | Carbs: 148.62g.   Breakfast: Saltine Crackers, Nasi Lemak, Kellogg's Corn Flakes, Kraft Keju Singles 40% Kurang Lemak, Lindt Dark Chocolate 85%, Sincere Original Peanut Butter, Sunpride Banana. Lunch: Salmon, Tropicana Slim Minyak Kanola, Quail Egg, Fiesta Siomay Ayam, Vegetables Sawi Hijau, Soft Silken Tofu , Steamed or Boiled Shrimp, Greenco Jamur Enoki. Dinner: Crackers, Delfi Zap, Banana Chips, Nestle Bear Brand Milk. Snacks/Other: Coconut Water, Red Delicious Apples, Roasted Almonds, Grapes, Watermelon, Fruit, Snack Cracker, Banana Chips . more...

2043 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...