Weigh In record (no journal entry) for 19 August 2010
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 75.74g | Prot: 67.24g | Carbs: 135.12g.
Breakfast: Butter, string cheese, egg. Lunch: cabbage salad, teriyaki chicken. Dinner: Kraft parmesan, French bread, Butter, Rice, Cabbage salad, Teriyaki chicken. Snacks/Other: Chocolate chip, Chocolate chip cookie. more...
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2440 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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Losing 0.3 kg a Week
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