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Bambie45
Journal
25 Nov 19
Bambie45's Journal, 25 Nov 19
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last month I was so close to 197.0 and I messed up. I will keep trying until I take off 20lbs and then another 20lbs.
95.0 kg
Lost so far:
4.8 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1738 kcal
Fat: 52.33g | Prot: 68.14g | Carbs: 251.23g.
Breakfast:
Quaker Natural Granola - Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Lean Cuisine Comfort Baked Chicken.
Dinner:
Mahatma Jasmine Rice, Trader Joe's Organic Black Beans, Mission Flour Tortilla (Burrito Size).
Snacks/Other:
Chocolate Covered Wheat Doughnut, Plain Yogurt, Lay's Limon Potato Chips.
more...
3042 kcal
Exercise:
Elliptical - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
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Bambie45's Weight History
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