Weigh In record (no journal entry) for 26 November 2019
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106.8 kg
Lost so far: 25.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1030 kcal
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Fat: 23.69g | Prot: 33.79g | Carbs: 179.23g.
Breakfast: Pisang. Lunch: Pisang Molen, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Pisang, Pepes Ayam, Hati Ayam, Nasi Putih. more...
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Losing 5.3 kg a Week
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indra24_'s Weight History
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