Weigh In record (no journal entry) for 25 November 2019
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51.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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798 kcal
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Fat: 22.22g | Prot: 49.03g | Carbs: 111.17g.
Breakfast: Manzana, Zapallito Verde, Tomates, Ser Yogurt Bebible. Lunch: Calabacín, Tomates, Zapallo Italiano, Zapallito Verde, Zanahoria. Dinner: Zapallo Italiano, SanCor Queso por Salut Light, Huevo Duro, Calabacín, Zanahoria. Snacks/Other: Orégano, Grandiet Galletas de Arroz, Ser Colchón Manzana Durazno, La Serenísima Queso Port Salut Light, Manzana Verde, Manzana. more...
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1718 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fuerzayvoluntad's Weight History
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