Weigh In record (no journal entry) for 26 November 2019
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68 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1057 kcal
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Fat: 28.14g | Prot: 56.66g | Carbs: 151.36g.
Breakfast: Tape Singkong, Lemon. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Manis Kuning, Wortel, Buncis. Dinner: Kuning Telur, Nasi Merah (Butir-Panjang, Dimasak), Gula Merah, Bawang Merah, Telur Rebus, Daun Bawang, Wortel Dimasak, Kembang Kol. Snacks/Other: Kerupuk Beras, Apel, Kerupuk Beras. more...
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Losing 0.4 kg a Week
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hkamila23's Weight History
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