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sweetypie83
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13 Oct 07
sweetypie83's Journal, 13 Oct 07
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Does anyone know an alternative to Bran? It really doesnt agree with me. i have a hard time swallowing it and feel really sich to getting sick after eating it. Please give suggestions..
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If it's to help digestion of food or have more bulk in your diet , i would try psyllium seed husks...that's what i give my 18 year old son...
13 Oct 07 by member:
tianna5
Try "bene-fiber". It's simply a white powder that mixes well with anything . . . no taste . . . no grit. I usually stir it into my morning fruit or vegetable juice, but it does equally well sprinkled over cereal or yogurt.
14 Oct 07 by member:
DragonLady
I'm sorry I've got nothing for you except agreement that bran is rough goings.
17 Oct 07 by member:
CalorieKiller
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