ali_timis's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

100 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

2398 kcal

Fat: 81.22g | Prot: 126.48g | Carbs: 301.15g. Breakfast: Olio Extra Vergine di Oliva, Fagioli (in Scatola), Verza, Patata Bollita, Uovo. Snacks/Other: Patata Bollita, Clementine, Banana, Tonno in Olio (in Scatola). more...

3243 kcal

Exercise: Weight Training (Bodybuilding) - 59 minutes, Resting - 23 hours and 1 minute. more...

Gaining 2.5 kg a Week

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ali_timis's Journal, 25 Nov 19

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ali_timis's Weight History