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View Diet Calendar, 25 November 2019:
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2941 kcal
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Fat: 165.62g | Prot: 139.38g | Carbs: 238.06g.
Breakfast: Kibe Frito. Lunch: Ovo, Mucuri Requeijão Cremoso, Pão Integral, Banana Prata. Dinner: Beterraba Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bacon, Ovo, Banana Prata, Queijo Minas, Pachá Massa para Tapioca, Leite (Leite Integral), Mucuri Requeijão Cremoso, Abacate. more...
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2933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Hiking - 1 hour and 20 minutes, Motorbike Riding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Vinicius antu's Weight History
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