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Anastasiya03081988
Journal
26 Nov 19
Anastasiya03081988's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
68.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
330 kcal
Fat: 9.74g | Prot: 7.25g | Carbs: 58.16g.
Breakfast:
Банан, Кофе с Молоком.
Lunch:
Огурецы Сладкого Рассола, Балтийский берег Морская Капуста в Майонезе с Сыром, Тефтели с Рисом, Картофельное Пюре.
Snacks/Other:
Клементины.
more...
1712 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Anastasiya03081988's Weight History
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