Weigh In record (no journal entry) for 25 November 2019
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80 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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896 kcal
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Fat: 37.63g | Prot: 84.85g | Carbs: 54.19g.
Breakfast: Gengibre, Ceifeiro Semente de Chia, Couve Manteiga Crua, Café, Limão, Ovo. Lunch: Músculo Bovino, Ora Pro Nobis, Inhame (com Sal, Escorrido, Cozido, Fervido), Alface de Folha Verde. Dinner: Molho de Tomate Caseiro, Músculo Bovino, Abobrinha Italiana. Snacks/Other: Morangos, Kefir de Leite. more...
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Losing 0.3 kg a Week
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paulanascentescoelho's Weight History
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