Weigh In record (no journal entry) for 25 November 2019
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2546 kcal
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Fat: 65.44g | Prot: 173.72g | Carbs: 302.57g.
Breakfast: ICA Basic Kvarg, ICA Basic Lättkvarg. Dinner: Hälsans Kök Vegansk Färs, ICA Matolja, Zeta Blandade Bönor , Santa Maria Chunky Salsa, ICA Fullkornsris, Röd Paprika, Tortilla. Snacks/Other: Body Science Whey 100%, Barbells Protein Bar Salty Peanut, Pågen Gifflar Saffran, Pågen Gifflar Saffran, Pågen Gifflar Saffran, Pågen Gifflar Saffran, Äppelpaj (Ett Skal). more...
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Losing 1.4 kg a Week
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