Weigh In record (no journal entry) for 04 April 2013
|
108.2 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
|
1036 kcal
|
Fat: 65.43g | Prot: 88.00g | Carbs: 23.04g.
Breakfast: Cheddar Cheese, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
|
|
3441 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsJones's Weight History
|