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ninoyoga92
Journal
25 Nov 19
ninoyoga92's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
103.5 kg
Lost so far:
1.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1424 kcal
Fat: 34.27g | Prot: 44.81g | Carbs: 258.16g.
Breakfast:
Melon, Nissin Crispy Crackers.
Lunch:
Tempe Orek, Bakmi, Sinti Sambel Pecel, Sayur Campuran.
Dinner:
Melon, Mangga, Buah Pir.
Snacks/Other:
Perkedel Jagung.
more...
2775 kcal
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 8.8 kg a Week
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ninoyoga92's Weight History
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