Weigh In record (no journal entry) for 25 November 2019
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67 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1235 kcal
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Fat: 56.84g | Prot: 58.21g | Carbs: 123.28g.
Breakfast: Kaffe, Kalles Kaviar Lätt, Kokt Ägg, Norrmejerier Norrgott Extrasaltat, Arboga Leverpastej, Wasa Delikatess Knäckebröd, Norrmejerier Filmjölk, Torkade Plommon. Lunch: Garant Sesam Kakor, Köttbuljong. Dinner: Jambalaya med Kött och Ris, Grönsaksgryta (utan Kött). more...
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Gaining 0.1 kg a Week
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