Weigh In record (no journal entry) for 25 November 2019
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90.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1260 kcal
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Fat: 50.86g | Prot: 49.04g | Carbs: 146.44g.
Breakfast: Lay's Patatas Fritas Gourmet, Kellogg's Special K Classic, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada. Lunch: Carrefour Galleta Rellena Sabor Chocolate, Zanahorias Pequeñas, Carrefour Quinoa Blanca Express, Skandia Salmón Ahumado, Aceite de Oliva Extra Virgen, El Caserío Quesitos. more...
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Gaining 0.8 kg a Week
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