Weigh In record (no journal entry) for 25 November 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1567 kcal
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Fat: 69.31g | Prot: 60.35g | Carbs: 91.77g.
Breakfast: Zwagerman Gerookte Kipfilet, Wasa Lichtgewicht, Campina Halfvolle Melk, Milbona Belegen Kaas. Lunch: Aldi Magere Rauwe Ham, Aldi Filet Americain, AH Stevige Crackers Spelt, Courgettesoep, Gekookt Ei. Dinner: Lidl Braadworsten , Witte Tafelwijn, Knorr Jus Voor Stamppot, AH Verse Stamppot Boerenkool. Snacks/Other: Cheesecake. more...
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steady weight
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