Weigh In record (no journal entry) for 19 August 2010
|
111.0 kg
Lost so far: 9.6 kg.
Still to go: 47.5 kg.
Diet followed: 100%.
|
|
1554 kcal
|
Fat: 113.07g | Prot: 97.61g | Carbs: 30.05g.
Breakfast: Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Soy Milk, Tea (Brewed). Lunch: Magical peanut butter cookies - liquid stevia. Dinner: chicken wings, yellow pepper, cucumber, lettuce. Snacks/Other: Mr Porky Prime Cut Scratchings, magical peanut butter cookies. more...
|
|
3820 kcal
|
Exercise:
Conditioning exercise (health club) - 58 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours and 2 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WiiFitFatty's Weight History
|