anzhelahodoba's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

64.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1228 kcal

Fat: 37.30g | Prot: 47.22g | Carbs: 177.89g. Breakfast: Кофе с Молоком, Хлеб, Landmark Ветчина Диетическая . Lunch: Кефир 2,5%, Гороховый Суп. Dinner: Варенье из Смородины, Блины на Кефире. Snacks/Other: Яблоко, Батончик Мюсли. more...

1623 kcal

Exercise: Прополка грядки - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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anzhelahodoba's Journal, 13 Aug 18

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anzhelahodoba's Weight History