Tempesta63's Journal, 25 Nov 19


View Diet Calendar, 25 November 2019:
1539 kcal Fat: 36.15g | Prot: 71.46g | Carbs: 239.83g.   Breakfast: Succo d'arancia, Caffè Espresso, Freefrom Yogurt Lactose Free, Crostata alla Frutta. Lunch: Acqua del Rubinetto, Caffè Espresso, Patate Bianche (Polpa e Buccia), Fagiolini Bolliti, Cotoletta di Vitello. Dinner: Acqua del Rubinetto, Pizza Capricciosa. Snacks/Other: Olive Verdi, Capocollo, Caco, Acqua del Rubinetto, Acqua Frizzante. more...
1968 kcal Exercise: Gym - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...



     
 

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