Weigh In record (no journal entry) for 25 November 2019
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79.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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198 kcal
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Fat: 9.60g | Prot: 5.68g | Carbs: 21.04g.
Breakfast: Café au Lait. Dinner: Knorr Soupe Chinoise. Snacks/Other: Côte d'Or Chocolat au Lait, Tisane. more...
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Gaining 4.2 kg a Week
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