Weigh In record (no journal entry) for 25 November 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1498 kcal
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Fat: 76.16g | Prot: 52.57g | Carbs: 149.45g.
Breakfast: Gletscherkrone Porridge Natur, Kaffee mit Milch. Lunch: Aldi Kürbiskern-Kartoffelbrot, Pinienkerne, Parmesan (Gerieben), Rapsöl, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Mischgemüse, Rapsöl, Fischer Stolz Lachsfilet mit Haut. Snacks/Other: Kinder Riegel (21g), Krüger Chai Latte Classic India. more...
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Gaining 1.3 kg a Week
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lazilla89's Weight History
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