Weigh In record (no journal entry) for 25 November 2019
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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983 kcal
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Fat: 26.97g | Prot: 53.31g | Carbs: 128.58g.
Breakfast: Домик в деревне Молоко 3,5%, Рис Отварной. Lunch: Макфа Спагетти Шпинатные Отварные, Куриные Грудки (Жареные). Snacks/Other: Торт. more...
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Losing 0.6 kg a Week
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