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kirishima_oppa
Journal
25 Nov 19
kirishima_oppa's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
56.1 kg
Lost so far:
4.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1932 kcal
Fat: 74.62g | Prot: 40.50g | Carbs: 339.33g.
Breakfast:
Lipton Холодный Чай, Кефир 1%.
Lunch:
Ананас (Консервированные с Соком).
Dinner:
Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Nestle Кит Кат Мини.
Snacks/Other:
Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Красная Фасоль (Консервированная), ГранМулино РОЖКИ СОЛОМКА.
more...
1891 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kirishima_oppa's Weight History
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