早 咖啡 餅1/2 💩✅運動✅重訓✅
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48.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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150 kcal
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Fat: 6.60g | Prot: 7.16g | Carbs: 15.68g.
Breakfast: 巧克力粒曲奇餅, 拿鐵咖啡. more...
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Gaining 0.5 kg a Week
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