yotarou's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

67 kg Lost so far: 7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

2040 kcal

Fat: 55.94g | Prot: 77.87g | Carbs: 301.68g. Breakfast: リンゴ, しょうが焼き, ご飯, 味噌汁. Lunch: セブンイレブン海苔弁当, 肉まん. Dinner: ご飯, すいとん, 肉まん. Snacks/Other: CO-OP サラダせんべい. more...

1821 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yotarou's Journal, 25 Nov 19

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yotarou's Weight History