Weigh In record (no journal entry) for 24 November 2019
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102.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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4493 kcal
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Fat: 113.79g | Prot: 282.58g | Carbs: 569.64g.
Breakfast: Łaciate Mleko 3,2%, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Banan, BioTech USA Iso Whey Zero, Decomorreno Kakao, Mandarynki. Lunch: Lidl Bułka Wieloziarnista, Ser Gouda, Masło. Dinner: Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Udko z Kurczaka bez Skóry. Snacks/Other: Nutrend Low Carb, Łaciate Mleko 3,2%, Banan, Haribo Żelki, Sonko Wafle Ryżowe Naturalne. more...
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Losing 2.1 kg a Week
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