Weigh In record (no journal entry) for 04 April 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 38.42g | Prot: 48.84g | Carbs: 331.30g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Sweet or Dark Chocolate, Apple Pie (), Multigrain Bread. more...
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2544 kcal
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Exercise:
Driving - 5 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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