renara nery's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

50 kg Lost so far: 15 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

306 kcal

Fat: 4.06g | Prot: 14.08g | Carbs: 53.15g. Breakfast: Café Brasileiro Café com Açúcar, Tapioca. Lunch: Tomates, Pepino (com Casca), Arroz Branco (Cozido), Sarapatel. Dinner: Cuscuz (Cozido), Primor Margarina com Sal. Snacks/Other: Trident Chiclete. more...

1347 kcal

Exercise: Race - 9 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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renara nery's Weight History

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renara nery's Journal, 24 Nov 19

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renara nery's Weight History