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中午去吃紳士帽早午餐～
早上練車還蠻順的！週一應該可以開車上下班
教練課：練肩跟背（槓鈴上舉跟下舉；滑索橫槓跟麻繩；闊背機；五公斤啞鈴硬舉）加練二頭：五公斤
走路8185
晚上82.8
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82.1 kg
Lost so far: 10.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1276 kcal
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Fat: 74.60g | Prot: 47.48g | Carbs: 103.87g.
Breakfast: Costco 蛤蠣濃湯, 貝果, 鼎泰豐 小籠包, 無糖鮮奶茶. Lunch: 西班牙海鮮飯, 無糖鮮奶茶. Dinner: 煮熟的竹筍（烹飪中加油）, 五花肉, 四季豆, 炒青菜. more...
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2853 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours, Gym - 2 hours. more...
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Gaining 2.1 kg a Week
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