Weigh In record (no journal entry) for 24 November 2019
|
51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1255 kcal
|
Fat: 17.89g | Prot: 67.01g | Carbs: 210.85g.
Breakfast: Mangga, Tomat Merah, Wortel. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Kambing, Singkong. Dinner: Telur, Sawi Dimasak (dari Segar), Bihunku Rasa Ayam Bawang. Snacks/Other: Pisang, Buah Naga. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilinratnawati's Weight History
|