Weigh In record (no journal entry) for 24 November 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1366 kcal
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Fat: 31.90g | Prot: 137.09g | Carbs: 125.44g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: Baked or Broiled Fish, עדשים ירוקים (מבושל), טרה קוטג' 5%. Snacks/Other: Banana, Sugar, Coffee, Sugar, תנובה 3% Fat Milk, Protein Powder Combat. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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