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Frustrating day and good day. Down a size (from weight loss prior to this app) and all 4 clothing items I ordered fit. So yay! But with my prednisone intake, any sodium at all shows on the scale. Had 2 meals out yesterday and did fine calorie wise but the salt showed in the form of 3 lbs this morning. I downloaded a couple of fitness apps to help me get my strength back after prolonged illness. Onward. Not logging my weight today though.
View Diet Calendar, 24 November 2019:
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1695 kcal
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Fat: 80.80g | Prot: 63.29g | Carbs: 196.60g.
Breakfast: Navitas Naturals Cacao Powder, Barney Butter Smooth Almond Butter, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides, Strawberries . Lunch: Barney Butter Smooth Almond Butter, Apples , St. Dalfour Red Raspberry 100% Fruit Spread, Udi's Gluten Free Whole Grain Bread. Dinner: Apple Cider, Luna & Larry's Coconut Bliss Dark Chocolate, Primal Kitchen Sesame Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, White Bean Chili, Natural Grocers Organic Raw Pumpkin Seeds. Snacks/Other: Chocolove Chilies & Cherries in 55% Dark Chocolate. more...
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