Weigh In record (no journal entry) for 24 November 2019
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1174 kcal
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Fat: 41.66g | Prot: 94.73g | Carbs: 106.02g.
Breakfast: Tempe Orek. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Dinner: Martabak Telur. Snacks/Other: Risoles, Mangga, Sambal Goreng Kentang, Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.1 kg a Week
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Ulfah Alifah Yuliarso's Weight History
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