Weigh In record (no journal entry) for 24 November 2019
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70.9 kg
Lost so far: 13.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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445 kcal
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Fat: 10.00g | Prot: 15.00g | Carbs: 70.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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kmiftahh's Weight History
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