Weigh In record (no journal entry) for 24 November 2019
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93.5 kg
Lost so far: 34.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1170 kcal
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Fat: 51.31g | Prot: 65.09g | Carbs: 105.01g.
Breakfast: Tesco Bacon, Carrots , Tesco Mixed Leaf Salad, Tesco Medium Eggs. Lunch: Coca-Cola Diet Coca-Cola (Can), Pret A Manger Christmas Lunch Sandwich. Dinner: Gosh Moroccan Spiced Falafel, Tesco Bacon, Tesco Medium Eggs. Snacks/Other: Snaktastic Lentil Curls. more...
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Losing 2.1 kg a Week
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