Weigh In record (no journal entry) for 24 November 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2880 kcal
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Fat: 126.25g | Prot: 120.27g | Carbs: 333.90g.
Breakfast: Solevita Nektar Pomarańczowy, masło mleczna dolina, Roleski Musztarda Stołowa, Pudliszki Ketchup Pikantny, Chleb Wieloziarnisty, Jajko Gotowane. Dinner: Rosół z Makaronem, Kluski Śląskie, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Jabłka, Donatello Antipasti, Kompot z Jabłek, Surówka z Białej Kapusty, Kawa z Mlekiem. more...
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3053 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Mariomario1971's Weight History
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